If so desribe your avg work out.
Me I go the gym I do bench press and I do my work out range for about 5 reps of 10 each. Every other day I do max for my last 5th one and do as many as I can. I then do dumbells I do my enitre upper arm and lower arm every musle at least 3 reps of 10. Then every 3 days I do a 15 min run. I run for a mile and a quater as fast as possible then I walk the rest. I should get started on legs think i'll do that ocne I come abck from a vaction i'm fixing to go on. Also normally I work out every day. There be one day I take a slight break.
Me I go the gym I do bench press and I do my work out range for about 5 reps of 10 each. Every other day I do max for my last 5th one and do as many as I can. I then do dumbells I do my enitre upper arm and lower arm every musle at least 3 reps of 10. Then every 3 days I do a 15 min run. I run for a mile and a quater as fast as possible then I walk the rest. I should get started on legs think i'll do that ocne I come abck from a vaction i'm fixing to go on. Also normally I work out every day. There be one day I take a slight break.