Originally Posted by G35x
damn I'm still soar..not as much as before..but I still can't do a push up..the second I do everything gets real tight in my upperbody, and I just drop to the floor..
Does it feel like a cramp? If so, then some salt will do the trick. Drinking water would help the problem.
EDIT: There are different types of salt, so don't pour a whole bowl in your mouth or something..that's a great way to get a heart attack. Instead, drinking water will help, because that salt is good. (of course don't OD)