iamchickenlover
Daemon Poster
- Messages
- 821
If you're going to be serious about lifting, get some whey protein. It's like $40 for a tub, but a tub will last you a longggg time. All it is is concentrated protein, because if you actually want to gain some real muscle, the protein in your diet isn't going to be enough. Nothing bad about it.
Don't use creatine though. It's pretty bad for you. Adds a lot of water weight, and when you stop using it your muscles kinda...deflate I guess.
a freind of mine uses creatine, he is flipping massive.
if your diet has a lot of beef and chicken, and i mean a LOT you do not need protein supplements. a friend of mine is a all natural bodybuilder and just eats beef and tuna and chicken all the time.
in the end it is all up tp you and your goals