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I thought I would ask and see if anyone has any special workouts that can be effectively done at home. I do pushups, have a chin up bar, situps, etc.
I know there are a number of you who work out so do you have any routines of this style that are considered less well-known and that you would like to share?
I know there are a number of you who work out so do you have any routines of this style that are considered less well-known and that you would like to share?