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Old 06-07-2016, 05:17 AM   #1
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Default Sooo that fasting month starts again!

And this time it's no food or water (there are other stuff too) for 15 hours!

Temps reach 37C-46C these days. Now that's a breath of HOT air

That's fun!
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Old 06-07-2016, 07:45 AM   #2
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Default Re: Sooo that fasting month starts again!

Maybe i should start doing this aswell.
Would help me to loose those 5 Kg i need before i am bikini ready.
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Old 06-07-2016, 07:56 AM   #3
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Default Re: Sooo that fasting month starts again!

For some reason I get out of it with more weight
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Old 06-07-2016, 09:06 AM   #4
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Default Re: Sooo that fasting month starts again!

Makes sense. :/

When the body enters starvation mode, it reduces the calorie burning.
In addition to that people usually overeat when they are hungry.
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Old 06-07-2016, 02:56 PM   #5
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Default Re: Sooo that fasting month starts again!

That, and if I recall correctly, the nights are filled with feasting correct? It's always easier to totally over-eat when feasting in general, throw in the lack of food during the day and it gets compounded.
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Old 06-09-2016, 05:32 AM   #6
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Default Re: Sooo that fasting month starts again!

Quote:
Originally Posted by BikerEcho View Post
Makes sense. :/

When the body enters starvation mode, it reduces the calorie burning.
In addition to that people usually overeat when they are hungry.
Yeah, no matter what, energy needs activity to dissipate and lose weight at least noticeably.

I believe overeating is psychological and a habit. Sometimes when I eat little and something interrupts my appetite long enough, I don't feel hungry anymore. Some other times I eat until my stomach is about to explode, but I still crave more and keep pushing it like crazy. Appetite and control are serious bro.

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Originally Posted by celegorm View Post
That, and if I recall correctly, the nights are filled with feasting correct? It's always easier to totally over-eat when feasting in general, throw in the lack of food during the day and it gets compounded.
That's typically after the ~30 days of fasting. There is a holiday after it and people lose control so they show crazy (wrong actually) habits. It's wrong by all means, but people are people.

Some do have it in the fasting days' nights (I and my family don't especially), but it seems to be in similar amount with normal days. The only difference is that main meals in this month become two, one to break fasting at sunset and the other later at night, as close as possible to early morning hours. That's one less main meal .
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