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Old 04-01-2007, 09:39 PM   #1
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Default Question for the bodybuilders / people that can help

So i have been wanting to do some minor adjustments to my body. Between my hip and 6th rib my chest curves in too much (picture http://img258.imageshack.us/my.php?i...cercisesj2.jpg )

I was wondering what kinda exercises would help this?

edit: terrible chest photo btw, body is actually nicer
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Old 04-01-2007, 09:57 PM   #2
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Default Re: Question for the bodybuilders / people that can help

Do some full rotation hanging knee raises:
http://www.criticalbench.com/exercis...knee-raise.htm

Some stability ball ab crunches can't hurt either:
http://www.criticalbench.com/exercis...-ab-crunch.htm

I've been doing these lately, they are good:
http://www.criticalbench.com/exercis...nal-crunch.htm

Stability ball oblique crunch:
http://www.criticalbench.com/exercis...que-crunch.htm

Your abs and obliques are the hardest muscles to develop, you have to really stick with it to get results. Good luck.
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Old 04-02-2007, 04:20 PM   #3
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Default Re: Question for the bodybuilders / people that can help

Quote:
Originally Posted by DJ-CHRIS
So i have been wanting to do some minor adjustments to my body. Between my hip and 6th rib my chest curves in too much, I was wondering what kinda exercises would help this?
I looked it it up in a very comprehensive medical book I have, & this seems to fit the the bill, quote: "Postural kyphosis, main cause, slouching, exercises to strengthen the abdomen & stretch the hamstrings should help, this condition does not lead to problems in later life" hope this allays any worrys you may have.
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Old 04-02-2007, 06:21 PM   #4
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Default Re: Question for the bodybuilders / people that can help

Quote:
Originally Posted by Brookfield
I looked it it up in a very comprehensive medical book I have, & this seems to fit the the bill, quote: "Postural kyphosis, main cause, slouching, exercises to strengthen the abdomen & stretch the hamstrings should help, this condition does not lead to problems in later life" hope this allays any worrys you may have.
I don't think thats the issue. I never slouch and stand tall, total military posture (Well i was in Cadets)

Thanks for the help though
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