Originally Posted by joxley1990
Not spoke to you in a while, you decided to get that fitness thang going now? We do this thing at school & college, called the bleep test, fantastic tests..I get level 11+, have a look around for that, it comes on CD, or tape, around 7-8 pound, well worth it though..
Yeah, I am going to be starting the Workshop for Gym Instructors, and then the Personal Trainer and Advanced Instructor award, I then go on to do the Nutrition and Weight Management, Applied Nutrition, Torso Training and Core Stability, and then Circuit Training.
To achieve the advanced Exercise Specialist I then have to do another 3 courses, which is GP referral, Mat Based Pilates and pyschology of behaviour change.
Hopefully I should be able to do this within 2 years, but you achieve the personal trainer award within a year.
Anyway I diverse, this more for my own personal training, I am trying to just build core strength at the moment, and yeah we have done the beep test, but this is for circuit training, in regards to rotation etc so it wouldn't really be suitable. I will have to see if I can look into writing a short program, to do this, but it was just a convenience idea.
Find me on msn at some point this weekend.