Renegadeandy said:
Hmm thats quite good actualy. I have found recently i get a very bad headache when lifting very heaby weights, which has stopped me from doing those recently.... anyone else had this?!
recently, i get headaches from running. see, i dont do much excercise, and yet i am capable of alot more than most people in my school. i dont do any running or jogging, i just sit all day. but, i do not eat vegetables, only meat and other non-green or non bad tasting things. i can do plenty of pushups and plenty of situps (65 situps in a min with no practice at all is good i guess, dont really know how many pushups, but at least 65, again no practice). i do 50 pushups and 100+situps whenver i feel like, and i have abs of fricking steel. i attribute this to my diet, you see, i believe that vegetables are a conspiracy by the feds so they get all the meat. i suppose if i was consistent, i could get alot better, but i have no reason to excercise, as i cant really do any fighting since i have braces... i guess its also my genes, my dad was a bodybuilder of sorts, and he was buff, but he stopped before he really got good. i dont know why, but i am very light. im at least 5'6" last i checked, but i weigh less than 120.
some poeple argue that pushups are the best workout, as they work your arms, chest and back, if they are done right. hands should be kept even with shoulders and you should count to 1 going down, hold for 1, count to 1 going up, repeat. doing situps with a weight is also good... pullups are good as well, but alot harder than the rest. running is good i suppose, if you want endurance.
ugh, i cant think straight, all i ate to-day is candy. well not really, i had some chicken and pork and po-ta-toes.... but mostly candy. if anything in here doesnt make sense, point it out...
