superman22x
Golden Master
- Messages
- 7,904
You mix protein powder with Milk? Whenever I have it, I prefer water, I've even mixed a little kool-aid in with the Chocolate flavored protein... It sounds discusting, but the protein by itself tastes terrible, and that adds some different flavor that isn't that terrible, lol.
You know wheat bread is a LOT better for you than white? Fast carbs vs slow(simple vs complex). Peanut butter is another one of my favorite slow carb protein filled snacks. And when you mix slow and fast carbs, it tends to slow down the simple ones a lot.
On that note, I haven't worked out with weights in quite a while... I've been working on a farm though. Lifting bails of hay and digging fence posts in all kinds of fun stuff. I like it a lot more cause I feel productive while working out, lol. And then I do work on my truck here and there. Living in IL, they are locked solid with rust from all the salt on the roads... I was cranking on one today for my upper shock mount(new Ranchos!) and it was just a little bolt... But it took like 300 ft-lbs to move it... I had to get the 4ft breaker bar out, lol. I drenched two shirts with sweat too, that's gotta count for a days workout... lol
You know wheat bread is a LOT better for you than white? Fast carbs vs slow(simple vs complex). Peanut butter is another one of my favorite slow carb protein filled snacks. And when you mix slow and fast carbs, it tends to slow down the simple ones a lot.
On that note, I haven't worked out with weights in quite a while... I've been working on a farm though. Lifting bails of hay and digging fence posts in all kinds of fun stuff. I like it a lot more cause I feel productive while working out, lol. And then I do work on my truck here and there. Living in IL, they are locked solid with rust from all the salt on the roads... I was cranking on one today for my upper shock mount(new Ranchos!) and it was just a little bolt... But it took like 300 ft-lbs to move it... I had to get the 4ft breaker bar out, lol. I drenched two shirts with sweat too, that's gotta count for a days workout... lol