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Old 01-08-2007, 02:43 AM   #11
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Default Re: Lifting

Well, everyone has pretty much summed it all up.

I mainly just do bench, dead lifts, and squats. But I'm getting a home gym (arrives tomorrow) and it has like 24 exercises that you can do so it should be good. I already have a bench and I'm going to get a power rack soon as well.

Going to get right into it, wake up at 6 or 7 am, stretch, then go on the weights/home gym, run to people's houses from now on for conditioning/endurance, etc. Well... that's the plan. Whether or not I actually stick to it is another story.

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Old 01-08-2007, 02:57 AM   #12
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Default Re: Lifting

Just to explain what i said earlier, each set is done to failure. So, if your doing low reps then the weight is gonna naturally be heavier etc. Just keep in 6-10 rep range and ya will be fine. Also if ya like me you will find that some muscle groups dont work with that method. Eg calves with me are extremely stubborn so i have to hit them with heavy weights and high reps. Good luck with ya training

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