freestyler105
Golden Master
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I have no idea why I'm asking this in a computer forum, but whatever, some of you guys are into like fitness and stuff...
Anyway, when lifting weights, do you build up more muscle mass doing less reps of more weight or more reps of less weight? Why?
Anyway, when lifting weights, do you build up more muscle mass doing less reps of more weight or more reps of less weight? Why?