Go Back   Computer Forums > Welcome To Computer Forums .org > Social Lounge | Off Topic
Click Here to Login
Join Computer forums Today


Reply
 
Thread Tools Search this Thread Display Modes
 
Old 10-21-2006, 07:37 PM   #1
Golden Master
 
Tommy Boy's Avatar
 
Join Date: Jul 2004
Location: USA
Posts: 8,463
Send a message via Yahoo to Tommy Boy
Default Joined the gym today

I joined one of the gyms around here, they were having special fall membership rates so I decided to sign up.

I can't wait to go there and start working out again. It's a gym that I've been to before (like 9 years ago, seriously) so I know a lot of people there and such. It's going to be great to start working out again.
__________________

__________________
When all else fails...Ham Radio!

I still have the same old HP DV9700T laptop I've had for years...still kickin'
Tommy Boy is offline   Reply With Quote
Old 10-21-2006, 07:42 PM   #2
Fully Optimized
 
mongoman's Avatar
 
Join Date: May 2006
Posts: 2,021
Send a message via AIM to mongoman
Default Re: Joined the gym today

Quote:
Originally Posted by Tommy Boy
I joined one of the gyms around here, they were having special fall membership rates so I decided to sign up.

I can't wait to go there and start working out again. It's a gym that I've been to before (like 9 years ago, seriously) so I know a lot of people there and such. It's going to be great to start working out again.
wow those memberships are pretty expensive.i got my own equipment and the weght room at school so im all coverd
__________________

__________________
||Intel Core i5 @ 4.1ghz||Intel DP55KG||Corsair 750w psu||8gb G. Skill ram||120gb intel ssd 2x 1.5tb WD Green||MSI Gtx 970||
mongoman is offline   Reply With Quote
Old 10-21-2006, 07:49 PM   #3
Golden Master
 
Tommy Boy's Avatar
 
Join Date: Jul 2004
Location: USA
Posts: 8,463
Send a message via Yahoo to Tommy Boy
Default Re: Joined the gym today

Quote:
Originally Posted by mongoman
wow those memberships are pretty expensive.i got my own equipment and the weght room at school so im all coverd
Nah, wasn't really that expensive, $199 for a one year single membership.
__________________
When all else fails...Ham Radio!

I still have the same old HP DV9700T laptop I've had for years...still kickin'
Tommy Boy is offline   Reply With Quote
Old 10-21-2006, 07:51 PM   #4
Golden Master
 
ArrizX's Avatar
 
Join Date: Apr 2005
Posts: 16,073
Send a message via MSN to ArrizX
Default Re: Joined the gym today

Man, I need to get into it again.

Im strong, but damn im not really toned at all. And im in HS so I really need to be. Especially for summer, lol

But lucky you ;;P
__________________
. ()()()()
./l ,[_\_\ ],
l---L ()lllllll()-
()_) ()_)--o-)_)
ArrizX is offline   Reply With Quote
Old 10-21-2006, 07:57 PM   #5
Golden Master
 
Tommy Boy's Avatar
 
Join Date: Jul 2004
Location: USA
Posts: 8,463
Send a message via Yahoo to Tommy Boy
Default Re: Joined the gym today

Quote:
Originally Posted by ArrizX
Man, I need to get into it again.

Im strong, but damn im not really toned at all. And im in HS so I really need to be. Especially for summer, lol

But lucky you ;;P
I was lucky that I joined today because it was the last day for the special rates....lol
__________________
When all else fails...Ham Radio!

I still have the same old HP DV9700T laptop I've had for years...still kickin'
Tommy Boy is offline   Reply With Quote
Old 10-21-2006, 08:02 PM   #6
Golden Master
 
ArrizX's Avatar
 
Join Date: Apr 2005
Posts: 16,073
Send a message via MSN to ArrizX
Default Re: Joined the gym today

Hahaha nice
__________________
. ()()()()
./l ,[_\_\ ],
l---L ()lllllll()-
()_) ()_)--o-)_)
ArrizX is offline   Reply With Quote
Old 10-22-2006, 04:17 AM   #7
Fully Optimized
 
Nik00117's Avatar
 
Join Date: May 2005
Posts: 4,025
Send a message via AIM to Nik00117 Send a message via MSN to Nik00117 Send a message via Yahoo to Nik00117
Default Re: Joined the gym today

My advice

Deadlift, Squat, Bench, Eat, Sleep, Repeat NO EXCUSES

If you got the big 3 your good if you really wanna get strong snatches and C&J
__________________
Main Rig: I7 920 CPU, 6 Gigs ram 5870 GPU
M17X Laptop 2.8 Ghz Dual Core, 4870 Radeon
Nik00117 is offline   Reply With Quote
Old 10-22-2006, 06:44 AM   #8
Daemon Poster
 
Toby's Avatar
 
Join Date: Jan 2006
Posts: 1,028
Send a message via MSN to Toby Send a message via Yahoo to Toby
Default Re: Joined the gym today

Quote:
Originally Posted by Nik00117
My advice

Deadlift, Squat, Bench, Eat, Sleep, Repeat NO EXCUSES

If you got the big 3 your good if you really wanna get strong snatches and C&J
You could add in: row, bike, run, swim, for endurance.
__________________
Dell Inspiron 9400 Notebook 120GB 5400RPM SATA HDD, 500GB 7200RPM SATA External HDD, DVD+-RW, DVD+-RW External, Mobile Intel Calistoga i945PM, Intel Core 2 Duo 2.0 GhZ, 2GB DDR2-667MhZ Dual Channel SDRAM, Nvidia GeForce GO 7900 GS 256MB Single-Pipe.
TinyXP Rev05, PerfectDisk, TuneUp Utilities, Window Washer, Nod32, Bo-Clean, SuperAntiSpyware Pro, Spyware Blaster, Comodo Firewall Pro.
Toby is offline   Reply With Quote
Old 10-22-2006, 07:45 AM   #9
Fully Optimized
 
Nik00117's Avatar
 
Join Date: May 2005
Posts: 4,025
Send a message via AIM to Nik00117 Send a message via MSN to Nik00117 Send a message via Yahoo to Nik00117
Default Re: Joined the gym today

I hate cardio with a passion Why run when you can be lifting weights?

Cardio is any point where your heart rate goes above target heart rate. I can turn a squat session into a cardio sesion by squating very fast.

In fact theres a workout that does it its called Thrusters its a pain its a 4min knock out type lift

Pick any lift, and add your weight which you won't change (I suggest 40% or 1RM) now do as many reps as you can in 15 seconds. Take a 10 second break, repeat until you reach the 4 min mark. e

I've done it before, wears you out. I wanted to take a nap afterwards.
__________________
Main Rig: I7 920 CPU, 6 Gigs ram 5870 GPU
M17X Laptop 2.8 Ghz Dual Core, 4870 Radeon
Nik00117 is offline   Reply With Quote
Old 10-22-2006, 08:25 AM   #10
Golden Master
 
Raffaz's Avatar
 
Join Date: Sep 2006
Posts: 6,798
Send a message via AIM to Raffaz Send a message via MSN to Raffaz Send a message via Yahoo to Raffaz
Default Re: Joined the gym today

It all depends on his specific training goals as to what training regime he needs to use. Im sure hes got it all covered
__________________

Raffaz is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -5. The time now is 10:31 AM.


Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Search Engine Friendly URLs by vBSEO 3.6.0