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Old 07-30-2007, 11:29 AM   #11
muz
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Default Re: Insomnia?

I also find not doing anything like watching tv or playing video games then getting straight into bed and expecting to get to sleep as i have found playing games or watching tv keeps your mind alert and switched on then it is harder to get asleep
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Old 07-30-2007, 05:27 PM   #12
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Default Re: Insomnia?

if u just like close or eyes and tell ur self go to sleep and fake sleeep as u may say, and then u hopefully can fall asleep...im up till atleast 3 every night and up at 12, but in the morning its hard for me to crash, unless i force myself and DEF. turn off the tv
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