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Old 02-16-2008, 11:40 PM   #1
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Default i lost crazy pounds

at the begining of this year i was weighing in at 265 and had a waist size of 44". i decided its time for a change you know? i freakin stoped over-eating and excersized prbly like 3-4 times and in a month i droped to freakin 230 and a 38" waist. anyone else lose weight this fast like this?
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Old 02-16-2008, 11:45 PM   #2
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Default Re: i lost crazy pounds

i work out and i make musle but i dont really lose weaight. if anything i gain wheaight cuz muscle is 4x heavier then fat
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Old 02-16-2008, 11:48 PM   #3
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Default Re: i lost crazy pounds

what kind of exercise did you do?
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Old 02-16-2008, 11:48 PM   #4
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Default Re: i lost crazy pounds

Losing weight has never been THAT hard. It's just doing what you did: Don't over eat, don't eat junk food, and exercise every once in a while.

Most people just can't mentally force themselves to do it.
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Old 02-16-2008, 11:52 PM   #5
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Default Re: i lost crazy pounds

i just jogged a mile or so and also i dont really have that much fat i like to bench press for fun and bench over 300 and the most ive leg pressed was 350 40 times strait. so yeah....
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Old 02-17-2008, 01:35 AM   #6
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Default Re: i lost crazy pounds

did my diet help u?????or the workout plan i gave u???ive lost 20 pounds and ill post pix march 6th on my b day!!
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Old 02-17-2008, 01:48 AM   #7
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Default Re: i lost crazy pounds

Wow thats cool I totally need to start working out
but working at a pizza place and having a car to drive everywhere doesn't help I think ive gained a little weight
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Old 02-17-2008, 02:40 AM   #8
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Default Re: i lost crazy pounds

Quote:
Originally Posted by sek3o1 View Post
did my diet help u?????or the workout plan i gave u???ive lost 20 pounds and ill post pix march 6th on my b day!!
well the diet thing a little bit, like i eat only healthy foods now and u gave me a good idea of where to start but the excerize i was way to busy for so i couldent do it, i only ran alot
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Old 02-17-2008, 02:43 AM   #9
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Default Re: i lost crazy pounds

nice glad i could help!!!diet is like most of what u will look like it will make or break u excerise only helps u get there.but i like to do both i got to admit durning winter months i let myself go....i bulked to much so got to shed more weight then im accustomed to...the 1800 calories i eat a day isnt fun!!special all the chicken.
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Old 02-17-2008, 02:45 AM   #10
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Default Re: i lost crazy pounds

yeah imma needa start counting calories, haha and also imma private message you so get back to me on it ha
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