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Old 01-18-2008, 08:34 PM   #61
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Default Re: Any gym-rats here?

Originally Posted by sek3o1 View Post
im not yelling just stating the facts...you only need 20 mins for a good circuit training,not 2 hours or ne thing thats if your short on time.
More than true. I could easily cram an hour and a half workout to 45 minutes if I wanted to, and just alternated muscle groups more efficiently. And thats a very extensive workout.

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Old 01-18-2008, 08:36 PM   #62
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Default Re: Any gym-rats here?

if ppl keep a stop watch on themselfs and only give 30 sec breaks between sets they will kno what pain is!!and its good to lose some chub

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