Re: Any gym-rats here?
Originally Posted by sek3o1
im not yelling just stating the facts...you only need 20 mins for a good circuit training,not 2 hours or ne thing thats if your short on time.
More than true. I could easily cram an hour and a half workout to 45 minutes if I wanted to, and just alternated muscle groups more efficiently. And thats a very extensive workout.
Karma/rep is always appreciated
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