How is the Arnold press? I hear it hits all the deltoid heads.Pretty impressive. I usually split my workout by front and back, and do legs everyday. I'm trying to get in shape for rugby, and massive legs make the difference between a good flanker and a great one.
My routine usually goes:
Front:
Bicep Curls 3x8
Bench Press 3x8
Flies 3x8
Tricep Extensions 3x8
Tricep Pulldowns 3x8
Pull Ups 3 sets of lift to failure
Squat 3x8
Calf Raises 3x8
Back:
Lat Pull down 3x8
Shrugs 3x6
Arnold press 3x8
Sit down row 3x20
Then i got my squats, calf raises and what not. I usually take it easy on back days. Along with 2 more exercises I'm embarrassed to say I don't know the name of ;-)
How is the Arnold press? I hear it hits all the deltoid heads.
You really shouldn't do legs everyday, thats not good for the muscles. You need to give your muscles time to rebuild before you work them again. And make sure you are eating enough and you will grow and get stronger.
Pretty impressive. I usually split my workout by front and back, and do legs everyday. I'm trying to get in shape for rugby, and massive legs make the difference between a good flanker and a great one.
My routine usually goes:
Front:
Bicep Curls 3x8
Bench Press 3x8
Flies 3x8
Tricep Extensions 3x8
Tricep Pulldowns 3x8
Pull Ups 3 sets of lift to failure
Squat 3x8
Calf Raises 3x8
Back:
Lat Pull down 3x8
Shrugs 3x6
Arnold press 3x8
Sit down row 3x20
Then i got my squats, calf raises and what not. I usually take it easy on back days. Along with 2 more exercises I'm embarrassed to say I don't know the name of ;-)
just read this and notice you talked about rugby, what kind of team do you play for
pro, high school that kind of thing, and how long you been playing
nice what pos, i thought it has something to do with the numbers but i forgot since i have only been playing for 1 year and its sweet, im a starting strong head prop for my high school and this year we have some high hopes