Or Better yet,Run CCLeaner
! (Even though you have it)
Also do a Defrag using JKdefrag
A Registry Scanner
What Anti Virus/Anti Spyware software are you using? Avast FTW!
Also,Go to the start menu and go to run,and type in MSCONFIG and turn of programs you dont need in the startup tab.
Also,Make sure you have got all the latest updates from microsoft!
What are the specs of your laptop and what operating system are you running?