Program for monitoring internet usage?

[joker_king16]

I have been having some trouble lately with spyware, and was wondering if there was a program out there that would tell me which programs are sending data across the internet. Thanks, I would really appreciate it.

 

[mammikoura]

Netlimiter should to that. Though I'm not sure if it will notice spyware sending stuff. But can't hurt to try. It's a usefull program.

 

[mayorredbeard]

zonealarm if you set all settings to high, will require everything to ask your permission before accepting or sending internet connections. just dl the trial of zonealarm (download.com). they also have a 15 day free trial of their pro version.