nasha's guide is mainly AMD cpus. Intel is completey different
AMD is a little harder to understand since it uses an IMC. But the concepts are all the same.
Ronco, for you, drop the multi to 10x. Using 11x is just a waste, thats why i recommended everybody to get a 3200+ or a 3000+. The 9x and 10x multis are the best. Then with stock volts, push the HTT to 240.
So it should be:
LDT/HTT multiplier: 3x
vDIMM: 2.6-2.7 ( I dont know what RAM you have, it would help to know