OCing my CPU
I want to OC my CPU, my specs are in my sig, it's running 2.53 currently, i'd like to get it to 3.0 or there abouts. I've not really done this before so i really need some help, a thorough walkthrough would be great. Current temps are CPU - 41*C, M/B(mobo?) - 31*C my CPU fan and heatsink are the ones that came with my CPU and the fan speed is 1734-1770RPM. Thanks in advance.
Also, any good programs to use from Desktop that will tell me my temps? So i don't have to access BIOS all the time.
Laptop: Apple MacBook | Intel Core 2 Duo 2.0GHz | 1GB RAM | 80GB HDD | 6x Double-Layer SuperDrive | Intel GMA 950 graphics with 64MB DDR2 SDRAM shared
Desktop: ASRock 4Core-Dual VSTA | E7200 | Radeon HD 2600 Pro | 80GB HDD | 2GB(2x 1GB) DDR2 Kingston ValueRam