Need help with a screen shot

Hit the print screen button, and paste the window in MS Paint, save as a jpeg, host with imageshack.us.
 
Hit the botton that says Print Screen SysRq (to the right of F12) and then go to Start>All Programs>Accessories>Paint

Then go to Edit>Paste>File>Save As>(name your photo) under that bar choose jpeg>click save.

Then go to photoshack.us then click browse then find your file and then host it.

I do not think anyone can explain it any simpler then that ;)
 
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