Im back! Well big result, I added a monitor and the hard drive I said about and got around £500! I stripped some wires from a non used power lead and plugged it into my 240v mains! The electric tripped but the mobo tripped even better, melting in most places and the heatsink was not removable cos it was moulded on!
Sorry though, the insurance doods took everything I claimed for which I suppose if fair enough thus no pics! Thanks for all your suggestions etc and best wishes to all!