Yeah it seems if you already have a higher end speed you wont notice much of a difference.
Another thing that pcpitstop told was limiting my cache settings in IE, but i use firefox so i changed it there. But since IE is terrible I googled " disable IE" since i never use it and I don't want any spam still being able to go through it so this is what i told me
Step 1. From IE select Tools/Internet Options/Connections/LAN Settings.
Step 2. Put a tick in the check box next to "Use a Proxy Server for your LAN ...”
Step 3. Type in "0.0.0.0" in the address box and "80" in the Port box. Don't type in the quote marks of course, just what's inside them.
Step 4. Click OK.
Works like a charm and
easy to reverse and doesn't interfere with the operation of the Windows Update service.