what program do i use for OCing my cpu

There isn't simply a program you can use to overclock your computer. You must modify jumper settings on your motherboard, or from your bios. You should probably look into a couple of guides before touching your jumper settings. You can really muck things up if you don't have proper heating, or you try and overclock to high.
 
I find OC in the BIOS is most effective and the best way to go. The software that most new motherboards come with for OCing doesn't work too well. My software doesn't keep the changes I made (even though I click on Save) on next boot up.
 
the Abit Third-Eye mobo 939 is suppoed to be amazing with the amazing uguru tech. and can oc with the software
 
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