Help with removing spyware/adware
I recently downloaded a .exe file which was very stupid to do I know now, and it unleased a shit load of spyware and adware on my computer, I spent about 2 or 3 weeks slowly taking out what windows defender couldn't get (which was the only running protection program I had running at the time) I finally cleaned out everything from my registry and everywhere else, some of the worst files which I had were: Toolbar888, CMDService, Monnet, Look2Me among others. (though I can't get rid of adware.PSGuard, it says theres an error everytime I try to delete it)
My problem is that there is something I can't trace down with any scanners or manually that keeps downloading Trojan.Sinowal.be from the internet, its taking up some PF Usage but not to bad of an amount, the problem is my internet activity light is constintly blinking even when Im not using it and when Iam using it its running at 2kbps where it use to run at about 200kbps. all the processes in taskmanager look normal except the one called services.exe looks suspicious to me cause it's taking up a fair amount of mem usage and I don't remember seeing it before?!?!?! Also If your going to recomend me any adware removal programs make sure they are 100% free and non of this crap where it shows you whats wrong with your computer and then wants you to buy it before fixing it...
Any help is greatly appreciated, I need the computer back to normal as soon as possible to do recordings and other things....