Ok so I downloaded the BIOS file and updater turned off the PC went to turn it back on to flash BIOS and it wouldnt boot again (no beep like before). I'm thinking that there is something really wrong with my CPU and I might need to get another. However I'm also thinking it might be the CPU overheating because I don't have a very good heating and fan (the fan doesn't give off much cool air) so I'm going to try waiting for a while, an hour or so then try booting up again and flashing BIOS. Thanks guys.
Heatsink* not heating.
Also my mate has same mobo as me because he is starting his own build so when he gets his CPU I think I'll try it on my build and if it works fine I know my CPU is faulty