Calibound88
Daemon Poster
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yo sniperviper,
Just to tell you, building muscle alone will not make you healthier. You need to incorporate toning, heavy weights, cardio, and flexibility.
It's my first year of college this year and I started off @ 185lb, 5'9, 26% body fat.
I dropped down to 162lb in about 3-4 months (dec of last year) and started eating more and weight training.
Now I'm around 170lb and 14% body fat.
For me, my goal is to get faster, more flexible and more cut rather than large.
For you: whats your current diet consist of? are you trying to simply bulk up or also lose fat?
Just to tell you, building muscle alone will not make you healthier. You need to incorporate toning, heavy weights, cardio, and flexibility.
It's my first year of college this year and I started off @ 185lb, 5'9, 26% body fat.
I dropped down to 162lb in about 3-4 months (dec of last year) and started eating more and weight training.
Now I'm around 170lb and 14% body fat.
For me, my goal is to get faster, more flexible and more cut rather than large.
For you: whats your current diet consist of? are you trying to simply bulk up or also lose fat?