Well, I once had problems staying up all night tossing and turning... Consider the condition of the matress that you sleep on. Does it really need to be replaced? If so, you should get one of them tempurpedic what-you-ma-call-its... Also, my sister is just unable to fall asleap without watching TV. No joke. The soft flashing lights generated by the TV and the soft sound are enough to knock her out. If you try this method, be sure to set your TV sleep timer so that it will turn off when you fall asleap. I can't fall asleap without first engulfing my pillow with a warm fuzzy blanket... And I also have a tendency to feel more relaxed by banging my leg...