working out

[Spec]

its quite possible...most likely due to the fact that you never usually use those muscles..ive had muscles being pulled though...do you know what a preacher curl is? my trainer pushed me WAY to hard..next day i pulled both my biceps..i did about 100 reps of 10 for two hours... 175 pounds. my biceps couldnt even move them, my arms were stuck at a 125 degree angle, and i smelt like bengay all week long

 

[rohan23]

Man, I am so happy I rarely ever get sore anymore, haha.

 

[J03]

Probably because you haven't used your muscles in a while and they're not use to all the pressure. Same thing happened to me, I was doing a bit of extra training for soccer, I held a squat position for 10 minutes. My legs were shaking at the end, the next day I could hardly walk.

r u srys?

 

[StratosP]

r u srys?

Yes, why?

 

[G35x]

damn I'm still soar..not as much as before..but I still can't do a push up..the second I do everything gets real tight in my upperbody, and I just drop to the floor..

 

[StratosP]

damn I'm still soar..not as much as before..but I still can't do a push up..the second I do everything gets real tight in my upperbody, and I just drop to the floor..

Does it feel like a cramp? If so, then some salt will do the trick. Drinking water would help the problem.

EDIT: There are different types of salt, so don't pour a whole bowl in your mouth or something..that's a great way to get a heart attack. Instead, drinking water will help, because that salt is good. (of course don't OD)

 

[karling07]

Go to GNC and buy yourself some Whey protein. It speeds up recovery really well. I ran out of it once and could only do about half my usual routine at the gym. It definitely helps, and it's natural - not some crazy steroid or something.

Good luck!

 

[superman22x]

Protein helps recovery some... its just used in recovery really. Glutomine is what the muscles really use to recover though. Creatine helps as well by injecting water in the muscles.