If you want a six pack actually... weight training will make your core bigger, but if you are going for the ripped Abercrombie model look, then you need to do a lot of aerobic exercises. Running, swimming, biking. And your diet is important too. like 6 small meals a day instead of 3 bigger ones.I nearly have a 6-pack.mostly because I'm a 5'9 130 pounds. Not very big. I do abs work every other day in weigts class. My goal for the semester as far as abs is to hold a 25 weight for 5 minutes on my legs while suspend in the air. It would look like a squatting position. Don't really care if I don't get a 6 pack though. I only need my charm.
+1. Cardio and diet are the most important factors. Although since you're 130lbs I expect you're pretty lean, some ab exercises could help your abs appear more visible from the extra mass.
lol, you could please post a pic? so that I can post it in this thead: http://forum.bodybuilding.com/showthread.php?t=110949651&page=2&highlight=sick+tired
