superman22x
Golden Master
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Any body-builders here? Does Nitro work? And how safe is it?... I have heard Creatine is pretty bad, that once you stop taking it, your muscles kinda fade away unless you keep working out hardcore. And it seems to build big, but not very strong muscles. My friend is a bicep freak, he does way too many bicep exercises vs everything else. He took creatine all summer too. His biceps are HUGE. He can curl 50s 5 each arm, which is more then a lot of high schoolers can do at our school. My biceps are like half his size, just more ripped, and I can do almost as many hammer curls with the 50# weights. So it seems the creatine built big, but not too strong of muslces. Now he is starting to take Nitrous Oxide. Think it's safe to take? I just take Protein and glutamine, both are natural. I don't even take them that often either... But I thought I'd ask about the safeness of supplements.
I also want to beat the school record for pullups, haha. Bench I won't get there, and the only other two lifts are deadlift and sqauts. Record for Bench is 325, record for Deadlift is 515, sqauts is 415, all in pounds. Those are too much for me to get in a month or two. But pullups is only 32 pullups, so I think I can get that in a month or two. I used to struggle on like 15 pushups, now I can do a set of like 70 and get over 300 in one night. So if I try on pullups, I think I can do it... I can do maybe 18 now. But I don't work those muscles a whole lot... I'll start doing 50+ every other night... any tips on this though?
I also want to beat the school record for pullups, haha. Bench I won't get there, and the only other two lifts are deadlift and sqauts. Record for Bench is 325, record for Deadlift is 515, sqauts is 415, all in pounds. Those are too much for me to get in a month or two. But pullups is only 32 pullups, so I think I can get that in a month or two. I used to struggle on like 15 pushups, now I can do a set of like 70 and get over 300 in one night. So if I try on pullups, I think I can do it... I can do maybe 18 now. But I don't work those muscles a whole lot... I'll start doing 50+ every other night... any tips on this though?