Actually i think its because the router was overheating i had the wireless settings Turbo Mode and Extend Range turned to on. i've turned them off and for the last 4 hours my connection has actually been stable. And i've been using alot of bandwith (6gb of iphone games and aps yay)
Anything else i could do to lower the stress on my router? Maybe disabling WPA2 key and just going unsecured might help?
Im not exactly sure how to change the wireless settings,but just go to the routers config page (The Default Gateway adress) It should be there some where.