Neodude1123201
Bogan
- Messages
- 8,474
- Location
- Australia
^ I Reckon,best form of exercize!
WTF? No legs or back?I try and get in at least 100-200 pushups a day, most of them tricep pushups, using barbells as stands. Then I do bench every other day, that is, when I have access to a bench, which is most of the time. Curls are every other day, usually 5 sets of regular curls, and 4 sets of hammer curls. Then Wrist curls, pull ups, skull crushers, tri ext, flys, and shoulder exercises(dont now the name).
For every thing, I try and do it every other day, including weekends, and 5 sets of 10 or 12. Usually like 2 hours a day.
For bench, today I got 185 up a couple times, then 205 once. I think I can do a little more though.
Curls, I can curl 50 two or three times, and thats it. I did 105 for two arm curl today once. wrist curls, I usually do 65 for two hand. Flys I did 35s tdoay, but I could do 4 sets of 20. Pulldowns I do 140 in sets of 12, but I think I can do more for that too, might be time to bump up to 150. Tri ext I do 60, can do 70 but only 6 times. Skull crushers, depends on which part. Between 45-65lbs.
I'm sure I am forgeting some exercise, lol.
The only thing is, when I do fly, my shoulder cracks. I dont know why, every rep almost, my left shoulder cracks... and my elbow cracks during pushups too. One time it cracked during every one so I stopped at 20, lol.
Oh, and all those weights are in pounds not kg, lol.
I'm sure a lot of you weight lifters are better then me though, lol. I just started like 2 months ago in really getting in it. I take glutamine sometimes, and protien sometimes. I just try and eat a lot of protein. 4 eggs for breakfast, but I take out 3 yokes...
no legs, I do ab work though. Back, I do pull-ups, shrugs, and some shoulder stuff.WTF? No legs or back?
^ I Reckon,best form of exercize!
I hate doing push ups for some reason....I just do, so I don't do them.I managed 40 push ups first time just then, if I did it right... Couldn't do any more than that