Neodude1123201
Bogan
- Messages
- 8,474
- Location
- Australia
^ I Reckon,best form of exercize!
Workout Routines
- Thread starter karling07
- Start date
Fanatic4Christ
Daemon Poster
- Messages
- 1,351
ehh, bench max is 300, curl max 140... dont workout much now because im sick alot (dizzy ect) i can do about 10 pullups, thats bout it lol uhh run about half a mile (Asama and never run anyways) deadlift around 350-400 workout with 205 can do like 50-60 pushups and thats all ehh well i havent worked out in a while due to a accident back in feb, my back and neck's all tore up, cant even workout my legs much cuz my knee from it also =\
Fabric1601
In Runtime
- Messages
- 186
I prefer the natural way of training your muscles 
that's why i'm a semi-pro footballer two times a week - intense practice for 2 hrs and then on sunday - match And for the rest of the time - i like practicing less intense sports like bed wrestling with my gf lol
that's why i'm a semi-pro footballer two times a week - intense practice for 2 hrs and then on sunday - match And for the rest of the time - i like practicing less intense sports like bed wrestling with my gf lol
superman22x
Golden Master
- Messages
- 7,904
no legs, I do ab work though. Back, I do pull-ups, shrugs, and some shoulder stuff.
Kage
Golden Master
- Messages
- 13,873
I don't go to the gym. I was paying for a membership, but I never went. I realised that sort of environment didn't suit me.
I do try to exercise though. I do push ups, bridges, whatever the one is called where you lie on your back and lift head and back up, and a few more I can't remember the name of, every day.
Then, I tend to play a lot of DDR, and again, that is quite a workout.
Plus, I did have a bike I used to ride to work on it (never really used it for anything else though, as there really isn't anywhere to go here) but the damn thing broke, almost killing me, and haven't really thought about getting a new one yet.
Then theres the running, and the walking I do naturally.
Plus, the pushing/lifting I have to do at work
I do try to exercise though. I do push ups, bridges, whatever the one is called where you lie on your back and lift head and back up, and a few more I can't remember the name of, every day.
Then, I tend to play a lot of DDR, and again, that is quite a workout.
Plus, I did have a bike I used to ride to work on it (never really used it for anything else though, as there really isn't anywhere to go here) but the damn thing broke, almost killing me, and haven't really thought about getting a new one yet.
Then theres the running, and the walking I do naturally.
Plus, the pushing/lifting I have to do at work
_-..zKiLLA..-_
Fully Optimized
- Messages
- 3,952
I work out alot, now I am looking at a 6 pack nearly and hopefully 8 by june 2009, I am currently doing this:
http://hundredpushups.com/week1.html
I am on week 5, I can do about 40push ups, when I started, I could do 20 at the most, now I have doubled and man I look like I have alot more muscle.
Like my back, my two bones on my back at the top part use to stick out alot, since I started doing these exercises they have gone and now their full of muscle, my tits which aint women tit's are rock solid, I mean solid.
http://hundredpushups.com/week1.html
I am on week 5, I can do about 40push ups, when I started, I could do 20 at the most, now I have doubled and man I look like I have alot more muscle.
Like my back, my two bones on my back at the top part use to stick out alot, since I started doing these exercises they have gone and now their full of muscle, my tits which aint women tit's are rock solid, I mean solid.
I hate doing push ups for some reason....I just do, so I don't do them.
Similar threads
