Ok.. i know for sure its not my ram or my video card cuz i tested both...now how can i be sure its my CPU. cuz i put a fan behide the computer open and it didnt help...?
That wouldn't really help the CPU temps much, the only thing that will make a big difference is an aftermarket cooler. The Arctic Cooling freezer 7 PRO is a brilliant cheap HSF. $25 or £15.
Thanks i think your right about the HSF is crapy becuase i opened my case and pulled off the HSF and cleaned the dust of the heatsink and now its running better but not to its full. so ill get the HSF but are u sure it will fit in my mobo?
That's the one I recommended. You could also try the OCZ Vendetta (about the same price as the Freezer 7 PRO), I have it and it keeps my OC'ed Q6600 at below 45c underload.