Avoid drinks that have stimulants in them before retiring is one thing. Another is if you have something on your mind write it down then let it go in your mind. Go back to it later.
When I can't sleep I meditate. Some times I find myself right where I sat several hours later.
Give it a shot.
When I can't sleep I meditate. Some times I find myself right where I sat several hours later.
Give it a shot.