thanks for the replies guys.
right now I am testing a E6300 system, right now its at 3.33ghz. 476*7
The memory is at 5-5-5-12. Now I had to put 1.5volts to the cpu, it wouldn't pass orthos unless I put it at 1.5. The temp hovered around 39-41.
I'm going to 3.5ghz but I am going to have to watch my temp real carefully.