Vista OEM questions, and upgrade

Ok, I have it at 1.96 ghz, how can I check the temp without restarting the computer, because than I have to reconnect to the internet and all. I couldnt find the temps in everest. Any other Ideas?
 
I restarted and it was running at 38 C. That is with an OC from 1.86ghz to 1.97ghz. Should I still condier a heatsink? Sometimes when I oc higher it wont run stable and windwos will randomly freeze, so I think I might not get the heatsink, what do you think?
 
So, should I go for that heatsink? Will it run stable if I OC it any more? Or should I keep the stock heatsink?
 
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