Computer being sluggish lately...

Matt08642

Daemon Poster
Messages
506
Hey guys, my computer is being really sluggish lately. It takes much longer to start programs and stuff. I havent changed anything or installed any programs.

Specs:
Windows XP Media Center Edition
AMD Athlon 64 3500+
1GB DDR SDRAM
200GB HD
Integrated Video and Sound

I have used CCleaner, AdAware, Spybot, and done a disk defrag, but things are still going slow.

Any sugestions?
 
You don't have any viruses or anything, do you? How many programs are running in startup and in the background?
 
I have scanned for viruses too, and I don't have any.

here is my startup list...

untitledph2.jpg


Anything I can turn off?
 
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