Do you work out?

[jac006]

I go every day, around any time that I can get in. I lift for about 2 hours, play some basketball, and go home. Yeah...

 

[MarxSoccer]

If you work out everyday you wont build as much muscle. You need to take a days break for your blood to replace the broken down muscle tissue. So do it monday, wednesday, friday and sunday. Then tuesday, thursday and saturday?

Need to work out when you do motocross. You get so fatigued during races

Eh, eat healthy and some vitamins and I don't need a days break
Well I guess I take a days break with my arms as explained but my legs are a different story

 

[Blonde]

Working out? Yeah, P.E

LOL! Yeah...i do p.e. to!

 

[AmericanSensei]

MONDAY Chest/Triceps

Bench press:4x8
Incline Press: 4x10
Cable flys: 2x12
DB seated Tri ext 3x6

TUESDAY Back/Biceps

DB rows 4x6
Wide grip chin ups 4x8
Hammer curls 3x6
DB Curls 3x10

WEDNESDAY Delts/Traps

DB press 4x6
Laterals 3x8
Upright Rows 3x10
Shrugs 3x10

THURSDAY Legs

Squats 4x6-8
Hack squat 4x10
SLDL 3x10
Hamstring curls 3x8
Calf Raise standing 4x12

FRIDAY Abs

SATURDAY OFF

SUNDAY OFF

Aye, Working Out has always been a part of life.

 

[outlawstar4761]

I do sit ups and pushups before bed..but that's only because I want to look like those guys in the movies where you see a shot of them waking up and then droping down and doing pushups....

 

[Osak]

No working out here!

 

[Half Evil]

not for a while, but i sure do.

whats everyone's max bench..?
id tell you all right now, but i rather see other peoples before i make my self look like an idiot

 

[Computergen1]

65lbs

 

[AmericanSensei]

whats everyone's max bench..?
id tell you all right now, but i rather see other peoples before i make my self look like an idiot

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