Please Help!!!

[D4N MAN]

ok um i was using the nero program on one of my disk for saving Data to the disk and i deleted like one thing off the disk with the porgram and then it restored my disk to the way it was about 6 months ago i lost all the information i have saved from the latest 6 months is there any way i can restore the information on the disk back to the way it was yesterday or somethig please some1 help idk what to do!!!

 

[Tommy Boy]

try a system restore if you are using xp

 

[D4N MAN]

nope that wont work