How fast can you run the mile?

Haha, YES! I'm that slow Rakedog! I'm so slow that my goal is to get 50 seconds on the 100 yard dash! :D:p
 
i used to do the mile in about 4:20-4:30 when i was boxing and playing competative rugby. now id stugle to do it in 4hrs 20mins lol.
 
I know this guy whos tiny but hes amazing at running, he came about 30th in a school run for about 2 miles, its a huge school. Im crap at running, I did 100m in 17 seconds
 
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